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Kinesiology
is the scientific study of human movement. Kinesiology enables us to analyze movement patterns, customize exercises, track progress, and prevent injuries.
Biomechanics
is a branch of kinesiology that focuses on the study of forces and motion in the human body. Biomechanics allow us to tailor programs to each client's unique biomechanical characteristics.
Exercise physiology
is the scientific study of how the body responds and adapts to physical exercise and activity. Exercise physiology helps to design effective exercise programs for various goals, such as enhancing cardiovascular health, managing weight, and promoting overall well-being.
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